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Solace Sauna trees and water

+ MENTAL WELLBEING

+ PHYSICAL HEALTH

+ SOCIAL CONNECTION

WILD SPA

Welcome to Solace Sauna, our wild spa where the ancient tradition of sweat bathing meets nature’s restorative power to boost physical health, mental wellbeing, and foster social connection

SOLACE [TO FIND COMFORT]

Join us from Friday - Monday for a communal session or book the whole sauna for a private session with your people. Whether solo or with friends, relax, recharge, and reconnect in our outdoor retreat.

Book a Sauna

Before booking, please read our policies. For prep tips and further questions, please refer to our FAQ's or contact us at info@solacesauna.co.uk. You will be asked to sign a waiver form at check-out.

PUBLIC COMMUNAL SESSION

A public communal sauna session (up to 6 people). Bathe in nature with your community - Scandi style.

1 Hour £18
35 Minutes £8

PRIVATE RENTAL

A private rental of the entire sauna for up to 8 people. Bathe in nature with your friends - Scandi style.

1 Hour £108
35 Minutes £48

MEMBERSHIP BUNDLE

Regulars, we’ve got you! Grab a sauna bundle at checkout and soak up the heat - Scandi Style. 

1 Hour Sauna Savers
35 Minute Sauna Savers

To book a private session for 8 people, just find a time with 6 available spots and book them all!

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NATURE'S

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THERAPY

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What to Bring

Solace Sauna Stay Fresh

Arrive freshly showered, as only cool showers are available for rinsing

Solace Sauna Bring a Swimsuit

Bring swimwear (nudity, daywear, or underwear is prohibited in the sauna)

Solace Sauna Bring a Towel

Two towels (one for hygiene while sitting and one for drying off)

Solace Sauna Bring Beach Shoes

Beach shoes or flip-flops (must be removed before entering the sauna)

During winter months, warm, loose clothing for after your session

Solace Sauna Bring a Hat
Solace Sauna Bring a Robe

A swim robe for added comfort, if desired

Solace Sauna Stay Hydrated

A water bottle for hydration

Solace Sauna Protect Your hair

A sauna hat for cooling and heat protection for your hair, if desired

Solace Sauna and Your Health

Sauna and Your Health

Regular sauna use has been shown to improve circulation and lower blood pressure, promote the release of feel-good hormones, reduce stress and accelerate muscle recovery by reducing pain and detoxing your body—offering a holistic approach to wellness.

BENEFITS

Together, we can create a healthier, happier community - one sauna session at a time.

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British Sauna Society
Dorset Sauna Logo
Southampton Solent University Logo
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Join the Sauna Revolution

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