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EVENTS
Solace Sauna hosts soulful sessions on Lepe Beach and pop-up locations. We love teaming up with like-minded businesses—think cold dips, run-clubs, yoga flows, sound baths, and more—to create unique, feel-good experiences. You can count on Solace to bring the heat, connection and serious chill.
Sat 19 JulLepe Beach Country ParkBUILT BY HER X SOLACE SAUNA Join us at Lepe Beach for a 30-minute energising workout circuit followed by a deeply relaxing 1-hour sauna session by the sea. Move, sweat, and unwind in nature.
Multiple DatesSat 19 JulLepe Beach Country ParkSOLACE SAUNA X PRIMAL FLOW FITNESS X DR SAMMY EDEN A monthly 2-hour journey to reconnect with the body, breath, and mind through gentle movement, breathwork, meditation, and sauna.
Multiple DatesSun 20 JulLepe Beach Country ParkSOLACE SAUNA X THE YOGA COFFEE CLUB Each month, a new TYCC teacher brings fresh energy to the mat. After the flow, hit the sauna with ocean views and a cold dip. Move, sweat, chill.
Sun 20 JulLepe Beach Country ParkSOLACE SAUNA X SKY FIT Morning workout at SkyFit followed by a relaxed walk to Solace Sauna for an hour of blissful muscle recovery.
Multiple DatesFri 25 JulLepe Beach Country ParkSOLACE SAUNA X SOWELO NATURAL CONNECTION Guided session of sauna, cold plunge, drumming, song, herbal tea, and intention setting. All genders welcome.
Sat 26 JulLepe Beach Country ParkSOLACE SAUNA X THYMLESS RYTHEMS Gather with like-minded women to enjoy an evening of indulgence for the skin and soul. Cacao, sharing, sauna, cold water exposure, ayurvedic oils in a led message ritual, and loving goodies.- Multiple DatesSat 02 AugLepe Beach Country ParkSOLACE SAUNA X PRIMAL FLOW FITNESS X DR SAMMY EDEN A monthly 2-hour journey to reconnect with the body, breath, and mind through gentle movement, breathwork, meditation, and sauna.
Multiple DatesSat 09 AugBeaulieuWe are talking a chilled out day on the Beaulieu river filled with yoga, sauna, paddle boarding, a delicious dinner, and more.
Sat 16 AugLepe Beach Country ParkSOLACE SAUNA X SUP YOGA LIFE Begin your day at the enchanting Treehouse in Beaulieu, where you'll be guided through elemental yoga, breathwork, sound healing, creative workshops, and a delicious two-course lunch. The day will conclude with a sauna session and sea dip at Solace Sauna, Lepe Beach.- Multiple DatesFri 22 AugLepe Beach Country ParkSOLACE SAUNA X SOWELO NATURAL CONNECTION Guided session of sauna, cold plunge, drumming, song, herbal tea, and intention setting. All genders welcome.
- Multiple DatesSun 24 AugLepe Beach Country ParkSOLACE SAUNA X THE YOGA COFFEE CLUB Each month, a new TYCC teacher brings fresh energy to the mat. After the flow, hit the sauna with ocean views and a cold dip. Move, sweat, chill.
Mon 25 AugVibrant Forest Brewery & TaproomSolace is heading to the Vibrant Brewery for Music, Healthy Street Food, Pop-Up Shops, Sauna + Ice Plunge, Vinyasa Yoga, Run-Club and more.- Multiple DatesSun 07 SeptLepe Beach Country ParkSOLACE SAUNA X PRIMAL FLOW FITNESS X DR SAMMY EDEN A monthly 2-hour journey to reconnect with the body, breath, and mind through gentle movement, breathwork, meditation, and sauna.
- Multiple DatesFri 19 SeptLepe Beach Country ParkSOLACE SAUNA X SOWELO NATURAL CONNECTION Guided session of sauna, cold plunge, drumming, song, herbal tea, and intention setting. All genders welcome.
- Multiple DatesSun 21 SeptBeaulieuWe are talking a chilled out day on the Beaulieu river filled with yoga, sauna, paddle boarding, a delicious dinner, and more.
- Multiple DatesSun 28 SeptLepe Beach Country ParkSOLACE SAUNA X THE YOGA COFFEE CLUB Each month, a new TYCC teacher brings fresh energy to the mat. After the flow, hit the sauna with ocean views and a cold dip. Move, sweat, chill.
Date and time is TBDLepe Beach Country ParkSOLACE SAUNA X VICTORY LAP FITNESS A 4- 5 km run at Lepe Beach Country Park followed by an optional sea dip, cold shower, and 30-minute sauna session.
![RESTORATIVE: [Adjective] Something that brings back balance, energy, or well-being—like slow yoga, sauna, a slow moment in the sun or a deep breath by the sea.
Sauna is restorative in so many layered ways—both physically and mentally 👇
1. Deep Relaxation: The heat helps your muscles unwind, eases tension, and calms the nervous system—perfect for resetting after a busy day.
2. Detox & Circulation: Sweating clears out toxins and boosts blood flow, leaving you feeling refreshed and revitalised.
3. Mindful Escape: Stepping into the sauna is like stepping out of the chaos. No phones, no noise—just breath, heat and stillness.
4. Better Sleep: The post-sauna drop in body temperature helps signal to your body that it’s time to rest.
5. Emotional Reset: The mix of solitude (or sauna chat), heat and nature (especially with sea views!) gives you space to process, reflect, or just be.
#BeachHealing #SeaTherapy #MindfulMoments #VitaminSea #SolaceByTheSea #SolaceSauna #GroundedByNature #BeachVibes #SolaceSauna #LepeBeach #LepeBeachSauna](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/500661610_649926004717231_1993110304639151444_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=8nzf2cFQrmIQ7kNvwEXpdKY&_nc_oc=AdmSCRuPxZiKWOr1XPkTaMYsgwPLuKWan1WkllTh-Hf4k7J7vgTiijiaeDWHuAbjQzs&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0K4TFYqg_l9SRc9b7RkTsw&oh=00_AfN9yYk2BaGsD6YbTDhzMg9LbYv7vMK8CoLWP7DsxvWKxw&oe=6866E4A6)
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